Learn more about the causes of arm pain and what you can do to recover from it.

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Outdoor Online - Gives Armaid a Great Shout out!

If you’re an outdoor athlete, you’ve probably figured out that tennis elbow isn’t exclusive to tennis players. The pesky problem, known as lateral epicondylosis in the medical community, also torments. . . .

Jared Vagy, a board-certified orthopedic clinical specialist with a doctorate in physical therapy and the author of Climb Injury-Free, explains the mechanism behind elbow pain and how to bounce back.

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