How to Apply trigger point therapy with the ARMAID
The three-step process
to recover from your arm pain
Locate the sore muscles
Start by rolling over your arm muscles to identify tender zones and begin the process of trigger point therapy.
Apply and maintain pressure
After you’ve rolled and identified a tender zone, place the center ball on the most painful spot. Squeeze the handles. You’re now applying pressure on the muscle.
Stretch out the tight problem areas
Keep maintaining pressure. Start stretching the muscle. You might be moving your hand, if your sore spot is in your forearm. Or, you might be bending your elbow if the sore spot is in your upper arm. This is trigger point therapy.
Learn the proper technique to address your arm pain
Technique is everything. This truth is fundamental to the journey you are about to take. Only the correct technique, applied correctly, will help your arms recover their full range of motion.
Our instructional videos teach you the essential techniques you need, as well as how to better understand and address your malady, how to use pain to guide your therapy, and how to get the most from your Armaid. Check out the videos here for an overview of what we offer; or click through to our complete list of videos to begin the recovery process at the beginning.