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Armaid Blog

Outdoor Online - Gives Armaid a Great Shout out!

Outdoor Online - Gives Armaid a Great Shout out!

If you’re an outdoor athlete, you’ve probably figured out that tennis elbow isn’t exclusive to tennis players. The pesky problem, known as lateral epicondylosis in the medical community, also torments. . . .

Jared Vagy, a board-certified orthopedic clinical specialist with a doctorate in physical therapy and the author of Climb Injury-Free, explains the mechanism behind elbow pain and how to bounce back.

Shooter's Elbow - Tennis Elbow - Golfer's Elbow: Anatomy, Technique & the Tool to Relieve

Shooter's Elbow - Tennis Elbow - Golfer's Elbow: Anatomy, Technique & the Tool to Relieve

Shooter’s Elbow is a catch-all term that describes tendinitis pain on either the inside (golfer's), outside (tennis) of the elbow or perhaps both sides at the same time! From a shooter's perspective, tight muscles and hurting elbows keep one from shooting as much or as accurately as one would like.

Preparing the Therapist: Chronic Golfer's Elbow

Preparing the Therapist: Chronic Golfer's Elbow

As part of the customer service that comes with your Armaid purchase, we offer 1-on-1 sessions with our therapist and inventor Terry M. Cross. ...

The Importance of Proper Recovery

The Importance of Proper Recovery

It’s all in the massage technique you use. When it comes to complete arm muscle relief and recovery, it’s all technique.

Self-Care is Essential for all Massage Therapists

Self-Care is Essential for all Massage Therapists

That’s the professional downside of being a hands-on therapist and also the irony…your own muscles get tight while you provide relief to your client’s tight muscles. 

Who's in charge of your arms & hands?

Who's in charge of your arms & hands?

We are in charge and happy to be in charge when we tap into what works for each of us and can put a name to our new ways. That's our personal journey. Good luck and perseverance to us all.

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