If you’re an outdoor athlete, you’ve probably figured out that tennis elbow isn’t exclusive to tennis players. The pesky problem, known as lateral epicondylosis in the medical community, also torments. . . .
Jared Vagy, a board-certified orthopedic clinical specialist with a doctorate in physical therapy and the author of Climb Injury-Free, explains the mechanism behind elbow pain and how to bounce back.
We are in charge and happy to be in charge when we tap into what works for each of us and can put a name to our new ways. That's our personal journey. Good luck and perseverance to us all.