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Armaid Blog

Preparing the Therapist: Which Roller Is Best for Me?

Preparing the Therapist: Which Roller Is Best for Me?

Client: "I have tennis elbow (partial tear w/ moderate to severe tendinopathy) and bought the orange extreme based upon the recommendation of a friend. Would the 3 ball roller be better for my elbow?"

Kindness

Kindness

By Naomi Shihab Nye, 1952

Before you know what kindness really is
you must lose things,
feel the future dissolve in a moment
like salt in a weakened broth.
What you held in your hand,
what you counted and carefully saved,
all this must go so you know
how desolate the landscape can be
between the regions of kindness.
How you ride and ride
thinking the bus will never stop,
the passengers eating maize and chicken
will stare out the window forever.

Recovery: Regaining what is lost in the search for more fitness, confidence, and strength

Recovery: Regaining what is lost in the search for more fitness, confidence, and strength

Here are some of the basics of what it takes to get your body ready and able to ‘hit it again’ at your next training session.

We're Surrounded by Nature - Our Commutes to Work

We're Surrounded by Nature - Our Commutes to Work

We live, work and love in Maine. Each of us coming from different towns to get to Armaid Central, here are our views each day as we commute to work.

Trees in Maine

Trees in Maine

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What Inspires the Armaid Staff?

What Inspires the Armaid Staff?

"Inspiration is inherently personal, both in the abstract and in the particular."

Potential Abundance

Potential Abundance

If you have a garden, large or small, it reflects your hope for new life. Each plant is an idea of a new beginning with potentially abundant outcomes.
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