Client: "I have tennis elbow (partial tear w/ moderate to severe tendinopathy) and bought the orange extreme based upon the recommendation of a friend. Would the 3 ball roller be better for my elbow?"
By Naomi Shihab Nye, 1952
Before you know what kindness really is you must lose things, feel the future dissolve in a moment like salt in a weakened broth. What you held in your hand, what you counted and carefully saved, all this must go so you know how desolate the landscape can be between the regions of kindness. How you ride and ride thinking the bus will never stop, the passengers eating maize and chicken will stare out the window forever.
Here are some of the basics of what it takes to get your body ready and able to ‘hit it again’ at your next training session.