Learn more about the causes of arm pain and what you can do to recover from it.

Abundance

The Seasonal Hiking of Blue Hill Mountain

If I didn't take near-daily walks and hikes, I'd be sunk.

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Alternative Therapy

NY Times Article - Me and My Numb Thumb: A Tale of Tech, Texts and Tendons

It took me a few months to accept that I had given myself tendinosis in my phone thumb.

It is a depressingly modern condition in which the tendons around the thumb inflame as a result of repetitive strain — in my case because I had, for hours a day over years of a life, tapped that right-hand digit onto the glass of my smartphone.

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Alternative Therapy

Alternative Therapies List

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