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Armaid Blog

The Importance of Self-Care as a Massage Therapist

The Importance of Self-Care as a Massage Therapist

If you are a massage therapist, your arms and your hands are your primary tools and they must be treated as such.  But this can be hard to remember when you are busy running your practice! How ironic it is that ridding your clients of muscle pain and restriction can be the very thing that brings your own career to a painful halt.

I personally neglected my own needs until I developed severe tendinitis in my own arms, wrists and elbows and had to stop working.  (The upside to that was that it prompted me to invent Armaid, a leverage tool to easily apply, in my opinion, the world’s greatest therapy technique to yourself.)

ARMAID® AND ROLFLEX™ (RUBBIT™)

ARMAID® AND ROLFLEX™ (RUBBIT™)

People contact us wondering about the differences between Armaid and Rolflex.  Both tools were invented by Terry M. Cross, Sports Massage Therapist and HHP, and are based on the same leverage-enhancing design. We asked Terry to talk about the two products and how their designs impact their use.

Recovery: Regaining what is lost in the search for more fitness, confidence, and strength

Recovery: Regaining what is lost in the search for more fitness, confidence, and strength

Here are some of the basics of what it takes to get your body ready and able to ‘hit it again’ at your next training session.

The Importance of Proper Recovery

The Importance of Proper Recovery

It’s all in the massage technique you use. When it comes to complete arm muscle relief and recovery, it’s all technique.

Trees in Maine

Trees in Maine

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Recovery and Bacteria - Health with Terry M. Cross

Recovery and Bacteria - Health with Terry M. Cross

Our bodies wouldn’t function properly without the hundreds of favorable varieties of these little buggers placed throughout the many folds, crevices and surfaces of our skin, never mind in our guts, our intestines. There is an estimated 4.5 pounds of bacteria that live just in our adult digestive track alone.

Prevention of Chronic Diseases by Addressing Chronic Inflammation

Prevention of Chronic Diseases by Addressing Chronic Inflammation

Interview with Alix Sarain, Integrative Nutrition Health Coach eatbelivewell.com @eat.be.livewell
 
Alix is a Health Coach living Maine. She has a degree in Philosophy and pre-med from UC Davis and a certification from the Institute of Integrative Nutrition. Starting with personal experience, she expanded her knowledge and certification to better address her own health issues. She works with clients one-on-one, as well as facilitates a 5-month group lifestyle program sponsored by a local non-profit, Healthy Island Project. Alix has chronicled her journey with health, nutrition, wellness, balance, her dogs and what’s growing in her garden, at eatbewell.blogspot.com since 2013.
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