Learn more about the causes of arm pain and what you can do to recover from it.

Self-care

What is Your Destination?

I’d like to suggest that outer expansion is a reflection our desire for inner expansion, a desire for core happiness and fulfillment.

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Self-care

What is the Cost of Care?

Before you went ahead and bought an Armaid, you may have thought the retail cost of Armaid was too high.  Now, you are in the family of over 40,000 users who have gained autonomy over their arm care and “love” their Armaids – a family where no one says, “It costs too much!”

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Self-care

Armaid® and Rolflex™ (rubbit™)

People contact us wondering about the differences between Armaid and Rolflex.  Both tools were invented by Terry M. Cross, Sports Massage Therapist and HHP, and are based on the same leverage-enhancing design. We asked Terry to talk about the two products and how their designs impact their use.

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Self-care

Recovery: Regaining what is lost in the search for more fitness, confidence, and strength

Here are some of the basics of what it takes to get your body ready and able to ‘hit it again’ at your next training session.

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Self-care

The Importance of Proper Recovery

It’s all in the massage technique you use. When it comes to complete arm muscle relief and recovery, it’s all technique.

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Self-care

Self-Care is Essential for all Massage Therapists

That’s the professional downside of being a hands-on therapist and also the irony…your own muscles get tight while you provide relief to your client’s tight muscles. 

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Self-care

Preparing the Therapist: Stopping Exercise Routine and Soreness

As part of the customer service that comes with your Armaid purchase we offer 1-on-1 sessions with our therapist and inventor Terry M. Cross. He will address your concerns and questions and make personalized recommendations on what is the best course of treatment and use of Armaid in your arm health maintenance.

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Self-care

Outliers… or how Elvis became Elvis

Elvis may have left the building, as the old saying goes, but nearly everyone, even 40 years since his death, can still remember their favorite song from the King. That is one effect of an outlier on all of us.

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Self-care

Recovery and Bacteria - Health with Terry M. Cross

Our bodies wouldn’t function properly without the hundreds of favorable varieties of these little buggers placed throughout the many folds, crevices and surfaces of our skin, never mind in our guts, our intestines. There is an estimated 4.5 pounds of bacteria that live just in our adult digestive track alone.

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Self-care

Who's in charge of your arms & hands?

We are in charge and happy to be in charge when we tap into what works for each of us and can put a name to our new ways. That's our personal journey. Good luck and perseverance to us all.

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