Learn more about the causes of arm pain and what you can do to recover from it.

Technique is everything

Learning about your Armaid: The White Roller

The most important part of each roller, and a distinctive feature of the Armaid, is the flexible rod.

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Technique is everything

Differences between percussive therapy and myofascial release

To get back full muscle range of motion, it’s the type and intention of the therapy TECHNIQUE that is useful, not the type of massage therapy TOOL you use.  The technique is the most important thing to remember.   And the bottom line is that full range of motion is not regained simply through rolling or hammer-bonking on your muscles.

To get specific, let’s briefly compare two currently popular therapy techniques and associated tools:  Percussive and Myofascial Release.

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Technique is everything

The Truth About Technique

To everyone reading this, I urge you to ask one of the above-mentioned medical healthcare professionals about all that is stated here and get your own confirmation.  Don't just listen to negative people or myself, check it out and find the truth about the technique, and about the love that many thousands of people feel for Armaid.  And when you do, I hope you will share your findings with us and other forums.

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Technique is everything

Shooter's Elbow - Tennis Elbow - Golfer's Elbow: Anatomy, Technique & the Tool to Relieve

Shooter’s Elbow is a catch-all term that describes tendinitis pain on either the inside (golfer's), outside (tennis) of the elbow or perhaps both sides at the same time! From a shooter's perspective, tight muscles and hurting elbows keep one from shooting as much or as accurately as one would like.

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