https://armaid.com/blogs/blog/the-importance-of-proper-recovery 2021-10-12T13:18:16-04:00 weekly https://armaid.com/blogs/armaid-blog/peace-on-earth 2018-05-09T19:14:56-04:00 weekly https://cdn.shopify.com/s/files/1/1791/8939/articles/6358569852509511081575712568_peace-on-earth-hands.jpg?v=1520964021 Peace on Earth https://armaid.com/blogs/armaid-blog/giving-guide 2018-05-09T19:14:03-04:00 weekly https://cdn.shopify.com/s/files/1/1791/8939/articles/Giving-Guide-cover-WEB-11282017-1200x630.jpg?v=1525907643 Giving Guide https://armaid.com/blogs/armaid-blog/trees-in-maine 2021-10-13T11:58:24-04:00 weekly https://armaid.com/blogs/armaid-blog/climbing-in-new-england-by-mike-morin 2018-05-09T19:20:21-04:00 weekly https://cdn.shopify.com/s/files/1/1791/8939/articles/Mike-Morin.jpg?v=1520964706 Climbing in New England by Mike Morin https://armaid.com/blogs/armaid-blog/love-on-the-rocks 2018-05-09T19:22:06-04:00 weekly https://cdn.shopify.com/s/files/1/1791/8939/articles/Screen_Shot_2017-12-12_at_1.37.32_PM.png?v=1520964860 Love on the Rocks https://armaid.com/blogs/blog/preparing-the-therapist-stopping-exercise-routine-and-soreness 2021-10-12T13:30:19-04:00 weekly https://armaid.com/blogs/blog/outliers-or-how-elvis-became-elvis 2021-10-12T16:09:53-04:00 weekly https://armaid.com/blogs/armaid-blog/pong-night-in-maine 2018-05-09T19:21:26-04:00 weekly https://cdn.shopify.com/s/files/1/1791/8939/articles/Screen_Shot_2018-03-13_at_2.21.53_PM.png?v=1520965335 Pong Night in Maine https://armaid.com/blogs/blog/recovery-and-bacteria-health-with-terry-m-cross 2021-10-12T13:17:41-04:00 weekly https://armaid.com/blogs/armaid-blog/interview-with-ryan-tillotson-filmmaker-producer-writer-director 2018-05-09T19:25:37-04:00 weekly https://cdn.shopify.com/s/files/1/1791/8939/articles/Screen_Shot_2017-03-01_at_11.00.54_AM.png?v=1520965654 Interview with Ryan Tillotson - Filmmaker, Producer, Writer, Director https://armaid.com/blogs/armaid-blog/musings-on-movies-by-terry-m-cross 2018-05-09T19:18:14-04:00 weekly https://cdn.shopify.com/s/files/1/1791/8939/articles/th.jpeg?v=1520965743 Musings on Movies by Terry M. Cross https://armaid.com/blogs/armaid-blog/what-inspires-the-armaid-staff 2018-05-09T19:17:54-04:00 weekly https://cdn.shopify.com/s/files/1/1791/8939/articles/IMG_50rqo4.jpg?v=1520965831 What Inspires the Armaid Staff? https://armaid.com/blogs/armaid-blog/what-inspires-joe-daniels-he-inspires-us 2018-05-09T19:17:06-04:00 weekly https://cdn.shopify.com/s/files/1/1791/8939/articles/Joe4OR.jpg?v=1520966098 What Inspires Joe Daniels? He Inspires Us! https://armaid.com/blogs/armaid-blog/what-inspires-terry-m-cross-founder-inventor-of-armaid-and-rolflex 2018-05-09T19:17:25-04:00 weekly https://cdn.shopify.com/s/files/1/1791/8939/articles/DSCN2699.jpg?v=1520966038 What Inspires Terry M. Cross, Founder & Inventor of Armaid and Rolflex https://armaid.com/blogs/armaid-blog/alternative-therapies-list 2018-05-09T19:16:28-04:00 weekly https://cdn.shopify.com/s/files/1/1791/8939/articles/AlternativeMedicine2_a520401c-5126-4038-9778-7a17ee2696ab.jpg?v=1520966277 Alternative Therapies List https://armaid.com/blogs/armaid-blog/personal-journey-terry-m-cross 2018-05-09T19:16:11-04:00 weekly https://cdn.shopify.com/s/files/1/1791/8939/articles/10478693_10152595790971719_2292106407260569433_n.jpg?v=1520966391 Personal Journey: Terry M. Cross https://armaid.com/blogs/armaid-blog/potential-abundance 2018-05-09T19:15:54-04:00 weekly https://cdn.shopify.com/s/files/1/1791/8939/articles/Screen_Shot_2016-10-31_at_1.14.44_PM.png?v=1520966480 Potential Abundance https://armaid.com/blogs/blog/whos-in-charge-of-your-arms-hands 2021-10-12T13:23:52-04:00 weekly https://armaid.com/blogs/armaid-blog/terrys-travels-kauri-spoon 2018-05-09T19:11:08-04:00 weekly https://cdn.shopify.com/s/files/1/1791/8939/articles/20180309_132300.jpg?v=1524239696 Terry's Travels - Kauri Spoon https://armaid.com/blogs/armaid-blog/before-armaid-diving-story-2 2018-05-09T19:10:26-04:00 weekly https://cdn.shopify.com/s/files/1/1791/8939/articles/Tunderwater_bffe1bbd-81db-4177-98c1-deb0b98632f3.jpg?v=1524239074 Before Armaid - Diving Story #1 https://armaid.com/blogs/armaid-blog/terrye-travels-manuka-wood 2018-05-09T19:10:10-04:00 weekly https://cdn.shopify.com/s/files/1/1791/8939/articles/20180309_132242.jpg?v=1524840322 Terry's Travels - Manuka Wood https://armaid.com/blogs/armaid-blog/b 2018-05-09T19:07:06-04:00 weekly https://cdn.shopify.com/s/files/1/1791/8939/articles/TDivingInGear.jpeg?v=1524840670 Before Armaid - Diving Story #2 https://armaid.com/blogs/armaid-blog/ny-times-article-me-and-my-numb-thumb-a-tale-of-tech-texts-and-tendons 2018-07-11T14:35:36-04:00 weekly https://cdn.shopify.com/s/files/1/1791/8939/articles/1-2-715x403.jpg?v=1527622592 NY Times Article - Me and My Numb Thumb: A Tale of Tech, Texts and Tendons https://armaid.com/blogs/armaid-blog/training-with-sean-clayton-ocr-sponsored-armaid-athlete 2018-07-11T14:34:52-04:00 weekly https://cdn.shopify.com/s/files/1/1791/8939/articles/Screen_Shot_2018-07-04_at_12.30.21_PM.png?v=1530722120 Training with Sean Clayton OCR - Sponsored Armaid Athlete https://armaid.com/blogs/blog/recovery-regaining-what-is-lost-in-the-search-for-more-fitness-confidence-and-strength 2021-10-12T13:26:52-04:00 weekly https://armaid.com/blogs/armaid-blog/before-armaid-terry-the-opera-singer 2018-07-25T15:22:58-04:00 weekly https://cdn.shopify.com/s/files/1/1791/8939/articles/20180720_160651.jpg?v=1532545701 Before Armaid - Terry the Opera Singer https://armaid.com/blogs/blog/armaid-and-rolflex-rubbit-1 2021-10-13T14:33:51-04:00 weekly https://armaid.com/blogs/armaid-blog/rock-and-ice-gear-review 2018-11-06T12:15:04-05:00 weekly https://cdn.shopify.com/s/files/1/1791/8939/articles/Screen_Shot_2018-11-06_at_12.10.20_PM.png?v=1541524243 Rock and Ice Gear Review https://armaid.com/blogs/armaid-blog/kindness 2018-11-08T11:13:14-05:00 weekly https://cdn.shopify.com/s/files/1/1791/8939/articles/th_a399062f-04ba-4235-88f1-cf012c884f1e.jpeg?v=1541693431 Kindness https://armaid.com/blogs/blog/will-armaid-help-with-cubital-tunnel-syndrome 2021-10-12T13:05:34-04:00 weekly https://armaid.com/blogs/armaid-blog/being-outdoors-with-sean-clayton 2019-02-13T13:59:19-05:00 weekly https://cdn.shopify.com/s/files/1/1791/8939/articles/Screen_Shot_2019-02-13_at_1.49.15_PM.png?v=1550084184 Being Outdoors with Sean Clayton https://armaid.com/blogs/armaid-blog/the-seasonal-hiking-of-blue-hill-mountain 2019-02-25T14:40:22-05:00 weekly https://cdn.shopify.com/s/files/1/1791/8939/articles/BlueNight2.9.19.jpg?v=1550681362 The Seasonal Hiking of Blue Hill Mountain https://armaid.com/blogs/blog/what-is-the-real-cost-of-care 2021-10-12T13:12:04-04:00 weekly https://armaid.com/blogs/blog/what-is-your-destination 2021-10-12T16:10:37-04:00 weekly https://armaid.com/blogs/blog/the-truth-about-technique-1 2021-10-12T13:01:43-04:00 weekly https://armaid.com/blogs/blog/treating-bursitis-and-tendinitis-would-armaid-work-for-me 2021-10-12T16:14:50-04:00 weekly https://armaid.com/blogs/blog/differences-between-percussive-therapy-and-myofascial-release 2021-10-12T13:02:22-04:00 weekly https://cdn.shopify.com/s/files/1/1791/8939/articles/Blog_Percussive_gabriel-barletta--lWcaUVJ39Y-unsplash_520x500_1c2c9f9c-7bc9-443d-9c09-ae94c8b3a071.jpg?v=1633443536 Differences between percussive therapy and myofascial release https://armaid.com/blogs/armaid-blog/outdoor-online-gives-armaid-a-great-shout-out-1 2019-08-14T12:16:51-04:00 weekly https://cdn.shopify.com/s/files/1/1791/8939/articles/robert-baker-hYmH35P2lS4-unsplash_for_blog2_ff525c44-b5c8-498b-a886-ccaafc0ed4ae.jpg?v=1565117435 Outdoor Online - Gives Armaid a Great Shout out! female rock climber, arm usage https://armaid.com/blogs/blog/strength 2021-10-12T13:10:34-04:00 weekly https://armaid.com/blogs/blog/thank-you-tour-journal-entry-10-18-19 2021-10-13T12:06:49-04:00 weekly https://armaid.com/blogs/blog/kay-wright-shares-a-recovery-story 2021-10-13T14:29:16-04:00 weekly https://armaid.com/blogs/blog/david-coleman-shares-a-recovery-story 2021-10-13T12:17:51-04:00 weekly https://armaid.com/blogs/blog/tami-deitzer-recovery-story 2021-10-13T12:08:43-04:00 weekly https://armaid.com/blogs/blog/learning-about-armaid-therapy-roller-attachments-the-white-roller 2021-10-13T11:59:38-04:00 weekly https://armaid.com/blogs/blog/do-i-need-to-use-heat-or-ice-with-my-armaid 2021-10-12T13:04:11-04:00 weekly https://cdn.shopify.com/s/files/1/1791/8939/articles/armaid_heat_and_ice.jpg?v=1609170877 Do I need to use heat or ice with my Armaid? https://armaid.com/blogs/blog/armaid-retailers-around-the-world 2026-06-09T10:15:04-04:00 weekly https://armaid.com/blogs/blog/can-armaid-help-with-shooters-elbow 2021-10-12T16:03:28-04:00 weekly https://armaid.com/blogs/blog/armaid-and-trigger-finger-or-stenosing-tenosynovitis 2021-10-12T18:09:11-04:00 weekly https://armaid.com/blogs/blog/can-armaid-help-with-gamers-thumb 2021-10-12T16:03:39-04:00 weekly https://armaid.com/blogs/blog/what-if-i-cant-find-trigger-points-in-my-arms 2021-11-22T14:43:10-05:00 weekly https://armaid.com/blogs/blog/video-tip-how-to-reach-trigger-points-in-your-upper-arm 2021-11-22T14:59:03-05:00 weekly https://armaid.com/blogs/blog/how-often-should-you-use-your-armaid 2021-12-14T12:31:58-05:00 weekly